Stay At Home Tai Chi – Wednesday 06th May

Stay At Home Tai Chi is now available to take bookings. This is a unique tai chi program done with an instructor from the confinement of your home. Stay At Home Tai Chi is a live streaming class and is suitable for all fitness levels and will make you feel fit and rejuvenated after.

Each session is divided into four components:

  1. Specific exercises that gets the body warmed up
  2. A qigong routine that stretches the body and cultivates qi (chi) energy
  3. A short lesson learning some basic tai chi movements.
  4. Finish the session with a relaxing cooldown.

No prior tai chi experience is necessary. All you need is:

  • a computer or mobile device with internet access
  • a small area with enough room to move
  • an open mind and positive attitude

Stay At Home Tai Chi is now taking registrations, to book your place now, go here: Stay At Home Tai Chi