Tai Chi for Older Adult Beginners classes Term 2 – REGISTRATIONS ARE NOW OPEN
These classes use authentic Tai Chi and Qigong movements that will help older adults improve balance in their life, both physically and spiritually.
Unlike traditional Tai Chi classes, there are no long sequences to learn or remember. Instead, emphasis is placed on body awareness, functional fitness and centered breathing techniques. Classes are also infused with philosophical elements that help provide you with a positive mindset to improve quality of life.
Details for the classes once confirmed are as follows:
- Tai Chi for Older Adult Beginners
- Rossmoyne Hall, 71 Central Road ROSSMOYNE
- Fridays 10.15am-11.15am
- Approximately $120 for a 11 week term (once a week, depending on the number of weeks in a term)
To REGISTER for these classes go here: Tai Chi for Older Adults (REGISTER HERE)