Balance Tai Chi
Move with confidence. Live with balance
If you’ve started to notice your balance isn’t what it used to be, or you feel stiff, less mobile, or cautious with movement — you’re not alone.
BALANCE TAICHI is a gentle, beginner-friendly class designed specifically for Older Adults who want to improve balance, reduce the risk of falls, and feel more confident in their everyday movement. In a relaxed and supportive environment, you’ll learn simple, flowing Tai Chi exercises that enhance stability, coordination, and overall wellbeing—no experience needed. Whether you’re looking to stay active, regain confidence, or simply enjoy moving again, BALANCE TAICHI helps you feel stronger, steadier, and more in control of your body.
Our BALANCE TAICHI program is specifically designed for Older Adults in Perth who want a safe, gentle and enjoyable way to stay active.
- Improve balance and reduce risk of falls
- Move more freely with less stiffness
- Build confidence in your body again
- Enjoy a welcoming, supportive group environment
- No experience needed. No pressure to memorise anything. Just follow along at your own pace.
Why this progam works
Unlike many Tai Chi classes, BALANCE TAICHI focuses on:
- Simple, easy-to-follow movements
- Repetition without pressure
- Functional balance and mobility
- Relaxation and enjoyment
What to expect each session
- Gentle warm-up exercises
- Guided Tai Chi movement sequences
- Balance and coordination training
- Breathing and relaxation
Pricing
This program runs in structured terms throughout the school calendar year and fees are paid on a term by term basis.
Most participants find this to be an affordable and effecient way to stay active and healthy — working out to approximately the cost of a casual class per session.
Locations best served
Although we have regular attendees from all areas of the Perth Metro area, we best cater to residents living in suburbs like:
- Rossmoyne
- Applecross
- Booragoon
- Willetton
- Bull Creek
- Riverton
- Shelley
- Como
- South Perth
- Melville
- other surrounding areas
Sign Up for the next term start date
Spots are limited to maintain a comfortable group size.
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