Tag: tai chi perth

REGISTRATIONS NOW OPEN Balance Tai Chi (50+): Term 3 Fridays Jul 24th 2026

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Balance Tai Chi (50+): Term 3 Fridays Jul 24th 2026 – Registrations Now Open
These classes use authentic Tai Chi and Qigong movements that will help older adults improve balance in their life, both physically and spiritually.
Unlike traditional Tai Chi classes, there are no long sequences to learn or remember. Instead, emphasis is placed on body awareness, functional fitness and centered breathing techniques. Classes are also infused with philosophical elements that help provide you with a positive mindset to improve quality of life.
Details for the classes once confirmed are as follows:
  • Tai Chi for Older Adult Beginners
  • Rossmoyne Hall, 71 Central Road ROSSMOYNE
  • Fridays 10.15am-11.15am
  • Approximately $120 for a 10 week term (once a week, depending on the number of weeks in a term)
To REGISTER for these classes go here: Balance Taichi (50+) Term 3 (REGISTRATIONS OPEN)

REGSTRATIONS NOW OPEN – Pathway Tai Chi (Beginners L1 and L2): Term 3 Saturday Jul 25th 2026

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Pathway Tai Chi (Beginners L1 and L2): Term 3 Saturday Jul 25th 2026 – REGISTRATIONS NOW OPEN

Begin your Tai Chi journey with this fundamentals beginners course and enjoy a relaxing workout while getting healthy.

Our term classes build a solid foundation for you to successfully learn Tai Chi taught by our qualified instructors.

Classes are designed for beginners to be easy and simple to follow.

Register for this term today!

Go here to register: Pathway Taichi Term 3 Level 1&2  (REGISTER HERE)

 

Pathway Taichi

Pathway Tai Chi
Learn the art. Move with purpose.

PATHWAY TAICHI is a beginner-friendly program for those ready to experience Tai Chi as more than just exercise. Through clear, progressive instruction, you’ll learn the essential movements and underlying principles that give Tai Chi its power and depth. Each class builds your ability step-by-step—helping you move with greater awareness, coordination, and intent—so you leave not just feeling better, but actually improving your skill with every session.

Learn Tai Chi Properly — From Day One

If you’ve ever been curious about Tai Chi but weren’t sure where to start, this is your entry point.
PATHWAY TAICHI is a structured beginner program designed for anyone who wants more than just a light workout. This is where you learn the real foundations of Tai Chi — step-by-step — in a way that builds genuine skill, coordination, and body awareness.
You won’t just follow along. You’ll understand what you’re doing, why it matters, and how to improve each week.

Is This Right for You?

This program is ideal if you:

  • Want to learn Tai Chi from experienced practitioners
  • Are looking for a mindful, skill-based alternative to the gym
  • Value structure, progression, and clear instruction
  • Are a complete beginner with no prior experience
  • It’s not just a casual drop-in class — it’s a starting point for people who want to build something real.
What You’ll Gain
  • Improved coordination and body control
  • Better posture and movement efficiency
  • Increased strength through slow, controlled movement
  • Greater focus, calm, and mental clarity
  • A clear understanding of Tai Chi fundamental concepts
What to Expect in Your First Class

We know many people come in unsure of what Tai Chi is actually like — so here’s exactly what you can expect:

  • Step-by-step instruction — movements are broken down clearly so you can follow and improve
  • Repetition with purpose — you’ll practise key movements to build real skill (not just skim through routines)
  • Attention to detail — posture, alignment, and coordination are all part of the learning process
  • A relaxed, focused environment — no pressure, but also not a passive class
  • Progress over time — each session builds on the last
  • You don’t need to be flexible, fit, or experienced — just open to learning something new.
How This Is Different

Most Tai Chi classes do more talking and less moving. PATHWAY TAICHI is about learning.
You’ll be guided through a structured approach that helps you:

  • Understand the movements
  • Develop control and awareness
  • Build a solid foundation for long-term progress
Ready to Begin?

If you’re looking for a class that challenges you in the right way — physically and mentally — while still being accessible as a complete beginner, this is your place to start.

Sign Up to PATHWAY TAICHI and take your first step into real Tai Chi training.

REGISTER HERE

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Balance Taichi

Balance Tai Chi
Move with confidence. Live with balance

If you’ve started to notice your balance isn’t what it used to be, or you feel stiff, less mobile, or cautious with movement — you’re not alone.

 

BALANCE TAICHI is a gentle, beginner-friendly class designed specifically for Older Adults who want to improve balance, reduce the risk of falls, and feel more confident in their everyday movement. In a relaxed and supportive environment, you’ll learn simple, flowing Tai Chi exercises that enhance stability, coordination, and overall wellbeing—no experience needed. Whether you’re looking to stay active, regain confidence, or simply enjoy moving again, BALANCE TAICHI helps you feel stronger, steadier, and more in control of your body.

Our BALANCE TAICHI program is specifically designed for Older Adults in Perth who want a safe, gentle and enjoyable way to stay active.

  • Improve balance and reduce risk of falls
  • Move more freely with less stiffness
  • Build confidence in your body again
  • Enjoy a welcoming, supportive group environment
  • No experience needed. No pressure to memorise anything. Just follow along at your own pace.
Why this progam works

 

Unlike many Tai Chi classes, BALANCE TAICHI focuses on:

  • Simple, easy-to-follow movements
  • Repetition without pressure
  • Functional balance and mobility
  • Relaxation and enjoyment
What to expect each session
  • Gentle warm-up exercises
  • Guided Tai Chi movement sequences
  • Balance and coordination training
  • Breathing and relaxation
Pricing

This program runs in structured terms throughout the school calendar year and fees are paid on a term by term basis.
Most participants find this to be an affordable and effecient way to stay active and healthy — working out to approximately the cost of a casual class per session.

Locations best served

Although we have regular attendees from all areas of the Perth Metro area, we best cater to residents living in suburbs like:

 

  • Rossmoyne
  • Applecross
  • Booragoon
  • Willetton
  • Bull Creek
  • Riverton
  • Shelley
  • Como
  • South Perth
  • Melville
  • other surrounding areas
Sign Up for the next term start date

Spots are limited to maintain a comfortable group size.

REGISTER HERE

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Warm Up and Basics

Disclaimer:

As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. [Perth Tai Chi Academy] will not be responsible or liable for any injury or harm you sustain as a result of our fitness program, DVD, online fitness videos, or information shared on our website. This includes emails, videos and text. Thanks for your understanding.

01.  The Warm Up Exercises

Loosening Up Exercises

Wrists, Chest & Back Exercises

Neck and Shoulder Exercises

Waist, Hip & Ankle Exercies

Stretching Exercises

Warm Up Routine – Follow Along

02.  Calm your mind and focus with the Meditation Set

Tai Chi for Older Adult Beginners: Term 2 Fridays Apr 24th 2026

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Tai Chi for Older Adult Beginners classes Term 2 – REGISTRATIONS ARE FULLY BOOKED

These classes use authentic Tai Chi and Qigong movements that will help older adults improve balance in their life, both physically and spiritually.
Unlike traditional Tai Chi classes, there are no long sequences to learn or remember. Instead, emphasis is placed on body awareness, functional fitness and centered breathing techniques. Classes are also infused with philosophical elements that help provide you with a positive mindset to improve quality of life.
Details for the classes once confirmed are as follows:
  • Tai Chi for Older Adult Beginners
  • Rossmoyne Hall, 71 Central Road ROSSMOYNE
  • Fridays 10.15am-11.15am
  • Approximately $120 for a 11 week term (once a week, depending on the number of weeks in a term)
To REGISTER for these classes go here: Tai Chi for Older Adults (REGISTRATIONS CLOSED)