Disclaimer:
As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. [Perth Tai Chi Academy] will not be responsible or liable for any injury or harm you sustain as a result of our fitness program, DVD, online fitness videos, or information shared on our website. This includes emails, videos and text. Thanks for your understanding.
01. Warm Up Routine
Warm Up Routine
02. Basic Physical Principles
These Should Be Practiced Every Tai Chi Session
You will notice your tai chi becoming better if you understand how to integrate these principles into your movements. Consistent practice and deepening your knowledge of the Basic Physical Principles will make you feel like your tai chi is progressively improving.
Basic Physical Principles
Taiji Movement Drills (practice each movement individually)
01. Parting the Horse's Mane
Parting Wild Horse’s Mane
02. Brush Knee and Push
Brush Knee Push
03. Repulse Monkey
Repulse Monkey
04. Grasping the Sparrow's Tail
Grasping Sparrow’s Tail
05. Cloud Hands
Cloud Hands
06. Heel Kick
Heel Kick
07. Snake Creeps Down / Golden Rooster Stands on One Leg
Snake Creeps Down / Golden Rooster
08. Cover Fist Punch
Cover Fist Punch
09. Fair Lady Weaves the Shuttle
Fair Lady Weaves the Shuttle
10. Deflect Parry Punch
Deflect Parry Punch
11. Challenge Task
See if you can create a Taiji Sequence of your own using any or all of the above drill exercises.