Beginners Chen Style Routine

 

Beginners Chen Style Routine Overview

As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. [Perth Tai Chi Academy] will not be responsible or liable for any injury or harm you sustain as a result of our fitness program, DVD, online fitness videos, or information shared on our website. This includes emails, videos and text. Thanks for your understanding.

Practice one lesson until you are confident with the movement before progressing on to the next lesson. It is better to train SLOWLY and build on from the previous movement. This way you will progress and learn FASTER.

You will have 1 year access to this course.
This should be plenty of time to go through all the lessons so that you will be able to perform the routine confidently on your own.

Lesson 2 : Repulse Monkey

Lesson 3 : Diagonal Stance and Twist Step

Lesson 4 : Parting the Horse’s Mane

Lesson 5 : Waving Hands Like Clouds

Lesson 6 : Golden Rooster Stands on One Leg

Lesson 8 : Cover Fist Punch

Lesson 9 : Golden Guard Stamping

Lesson 10 : Closing / Full Routine

Did you enjoy learning this course? If so, you may want to consider trying out our other Online Courses. Just click on one of the options to register:

  • Beginners Modified Tai Chi Routine
  • Beginners Tai Chi’s 13 Essentials Routine
  • Beginners Yang Style Routine
  • Wu Style Beginners Routine
  • Sun Style Beginners Routine